PTP WOD: Day 3
Deadlift
Set 1: +5# from Day Two, 3-5 reps (195#)
Set 2: 90% of Set 1, 3-5 reps (185#)
Press
Set 1: +2-5# from Day Two, 3-5 reps (85#)
Set 2: 90% of Set 1, 3-5 reps (#80)
Set 1: +5# from Day Two, 3-5 reps (195#)
Set 2: 90% of Set 1, 3-5 reps (185#)
Press
Set 1: +2-5# from Day Two, 3-5 reps (85#)
Set 2: 90% of Set 1, 3-5 reps (#80)
Cash out:
Back squat 5-5-5-3-3-3 Ended with 195#
Back squat 5-5-5-3-3-3 Ended with 195#
Thursday
Skill work on Squat Cleans mostly
Friday
Day Two's weights
Cash Out
Death by Box Jump starting at 5. I got 23+12 reps
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