PTP Continues

Buy-in:
Dislocates and rotational dislocates + 20 squats + 20 push-ups + 20 sit-ups

PTP WOD: Day 6
Deadlift

Set 1: +5# from Day Five, 3-5 reps (195#)
Set 2: 90% of Set 1, 3-5 reps (175#)

Press

Set 1: +2-5# from Day Five, 3-5 reps (95#)
Set 2: 90% of Set 1, 3-5 reps (85#)

Cash out:
3 x 5L/5R, suitcase deadlift. Use a barbell. Work up to a comfortable weight, nothing too heavy this first time out. Focus on form, your grip and maintaining a well-balanced bar.

Started with 95# and ended with 105#

jp