Ugly MetCon Monday

5 round of.
10 Pull-ups (fine)
10 95# Hanging Squat Clean (Broken into sets)
10 Hand Stand Push-ups (1st round as HSPU, rest as negatives with reset
after each one)
10 Push-ups
Time: 32:00
The HSPU were the real killer and sucked up the most time. Pull-ups and
Push-ups were punched out without much of an issue. The hanging squat clean
were technical with the lift following the squat being the tough part.
jp