Tuesday, December 20, 2011

Front Squats

First time since the surgery for the Front Squat.  I kept it light, but the knee is still feeling it.

Front Squats: 5-5-3-3-1-1-1

completed at 65# - 95# - 105# - 115# - 135# - 145# - 155#

Followed by 35% for max reps.  I stuck with the bar only and got 39 reps.

jp

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