“CFTV 12 Days of Christmas”
1- Wall Walk
2- Deadlift at 185#
3- Med ball squat cleans (20/14) - Subbed cleans with home made 15# PVC bar
4- Wall ball shots (20/14) - Subbed Jumping Squats w/ a total of 20#
5- Pull-ups - Subbed Dips
6- Ground to Overhead (45/35 # plate)
7- Sit-ups
8- Lat jumps over bar
9- Air squats
10- Push-ups
11- Box Jumps
12- Burpees
Follow the song... On the first day of crossfit, the coach gave to me... 1 Wall Walk. On the second day of crossfit the coach gave to me 2 Deadlifts and a Wall Walk... You get the idea.
Final Time: 36:30
jp
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