Friday Down plus Saturday Work-out

I rested of Friday with various niggling pains.

Saturday, still had the pains, but felt better after working out.

On the minute, every minute for 20 minutes do...

5 Pull-ups, 10 Push-ups, 15 Squats
If you fail, then finish the set, rest the remainder of the minute then drop to
4 Pull-ups, 8 Push-ups, 12 Squats

If you fail, then finish the set, rest the remainder of the minute then drop to
3 Pull-ups, 6 Push-ups, 9 Squats...

I failed on round five, then again in minute 8, again on 17...

Bunch of stretching afterwards

jp