Tabatas
8 rounds of each exercise - Each round is 20 seconds of work and 10 seconds of rest
Burpees
Sit-ups
Mountain Climbers
Wall balls
Count the lowest rep of each eight for each exercise and score that number.
Burpees - 5
Sit-ups - 12
Mnt. Climbers - 5
Wall Ball - 4 (bad second round... :( )
Score - 26
Saturday
20 minute AMRAP of
400m row
21 - 135# Deadlifts
Finished five full rounds with 250m of rowing...
jp
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