Tac Fit

Went to the new tactical fitness area today because Crossfit TV has the new schedule...

For time:
10-9-8-7-6-5-4-3-2-1
of the triplet
Toes to bar
205# Deadlift
GHD Sit-up
Time: 20:31

Time sink was the toes to bar.  I couldn't get a pace going and all the sets were pretty much broken up.

jp