JP's Food and Fitness Diary

JP's Journey for food and fitness...

Wednesday, November 9, 2011

Wed Spin

Spinning Class

Posted by Unknown at 6:56 PM

Labels: spinning

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Unknown

View my complete profile

Blog Archive

► 2012 (144)
- ► December (2)
- ► November (7)
- ► October (8)
- ► September (16)
- ► August (14)
- ► July (12)
- ► June (11)
- ► May (12)
- ► April (13)
- ► March (19)
- ► February (14)
- ► January (16)

▼ 2011 (178)
- ► December (17)
- ▼ November (17)
- ► October (15)
- ► September (9)
- ► August (9)
- ► June (16)
- ► May (16)
- ► April (19)
- ► March (23)
- ► February (21)
- ► January (16)

► 2010 (232)
- ► December (23)
- ► November (18)
- ► October (11)
- ► September (7)
- ► August (5)
- ► July (11)
- ► June (23)
- ► May (20)
- ► April (22)
- ► March (25)
- ► February (25)
- ► January (42)

Places of Interest

Crossfit Team Offutt Tactical Fitness
Crossfit HQ Main Site & WOD
Rogue Fitness - Good Stuff
JP's Gaming Blog

Labels

10 Factorial (5) 100 Burpee Challenge (9) 1000m (1) 100m (1) 12K (2) 2:1 (1) 200M Run (5) 250m (2) 343 (1) 40:20 (1) 400M Run (22) 500m (4) 5K Row (13) 5K Run (6) 700m (1) 800m Run (4) Active Rest (11) Air Force WOD (1) AMRAP (17) Angie (3) Annie (1) Assisted Pull-ups (1) B-1 (1) Back Extensions (12) Back Squat (34) Bad (2) Ball Slam (3) Bar Facing Burpees (3) Barbara (1) Baseline (3) Bear Complex (6) Bear Crawl (2) Bench Press (18) Bent Over Row (1) Bike (6) BLAMRAP (1) BodPod (1) Body Blasters (1) Body Fat (1) Bottom to Top (1) Box Jump (65) Burpee Box Jump (2) Burpee Broad Jumps (1) Burpee Pull-ups (4) Burpees (101) Calorie Burn (5) cartwheels (1) Cert (1) CFO (1) Chair Dips (3) Chelsie (1) Chest to Bar Pull-ups (10) Chief (1) Chipper (5) Christmas WOD (1) Cindy (3) Circuit Course (2) Clean and Jerk (14) Clean Pulls (1) Cleans (13) Clusters (6) Crossfit Total (3) crunches (1) Curtis P's (2) Dead hang Pull-ups (10) Deadlift Rapid Fire (3) Deadlifts (87) Death by Front Squat (2) Death by... (3) Deck of Cards (1) Deficit Deadlift (1) Deload (1) Diane (1) Dim Sum (1) Dips (9) Don't Drop the Baby (1) Donkey kong (1) Double-unders (48) Dumbbell Cleans (1) Dumbbell Fran (2) dumbbell Press (5) Dumbbell Push-press (2) Dumbbell Rows (1) Dumbbell Snatch (8) Dumbbell Snatch Clean (1) Dumbbell squat clean (1) Dumbbell Thrusters (6) Dump (1) Elevated Deadlifts (1) Elizabeth (2) Endurance (9) Engines (1) Failure (1) Farmer's Walk (9) Fight Gone Bad (1) Filthy Fifty (4) Flutter Kicks (3) Food (13) Fran (12) Front Squats (35) Fund Raiser (1) Games Open WOD #4 (1) Games Open WOD 12.1 (1) Games Open WOD 12.3 (1) Games Open WOD 12.4 (1) Games Open WOD 12.5 (1) Garrett (1) Gastric By-Pass (1) GHD (15) Good (3) Good Mornings (5) Grace (4) Ground to Overhead (5) Ground to Shoulders (1) Hammer Throws (2) Hand Release Push-ups (6) Handstand (7) Handstand Push-ups (29) Hanging Power Clean (12) Hanging Squat Cleans (3) Hanging Squat Snatch (2) Heart Rate (5) Heavy Bag (5) Helen (1) Helton (1) High Bar Back Squat (1) Hike (2) Hip Ext (1) Hurdle Burpees (1) Hyper Extensions (2) Inclined Push-ups (4) Incredible Hulk (1) Injury (5) Intervals (1) Introduction (1) Isabel (1) Jack (1) Jen (1) Jerks (2) Jog (3) Josh (1) Jump over Bar (2) Jump Rope (16) Jumping Jacks (2) Jumping Pull-ups (2) Jumping Squats (2) Karen (1) Kayak (3) Kettlebell (60) Kettlebell Complex (1) Kettlebell Snatch (4) Kick Boxing (1) King Kong (1) knee pain (2) Knee Strikes (1) Knees to Chest (4) Knees to Elbows (19) L Pull-ups (6) L-sits (6) Ladder (1) Lat Pull Down (1) Lawn Work (1) Leg Ext (1) Level 1 Cert (1) Linda (1) Lucy (1) Lunges (8) Lynne (2) Made up (1) Mary (1) Max Effort (1) McGhee (1) Medicine Ball Cleans (7) Medicine Ball Crunch (2) Medicine Ball Run (2) medicine ball sit-up (12) Medicine Ball Squat Clean Wallballs (2) Metcon (15) Midwest Sectionals (1) Mobility (3) Mountain Climbers (4) Mulch (1) Murph (4) Muscle-Up (10) Muscle-Up Negatives (1) Muted Bench Press (4) Ni-Bthaska-Ke (1) OK (4) Olympic Lift Total (1) On the Minute (6) One Arm Overhead Squat (1) One handed Kettlebell Swing (1) Open (1) Overhead Lunge (2) Overhead Press (1) Overhead Squat (29) Overhead Walk (1) Partner WOD (1) Pendlay Row (1) Pics (1) Pistols (6) Plank (4) Power Cleans (11) Power Snatch (9) PR (5) Press (31) Press Jerk (2) Programing (1) Pull to Inverted (2) Pull-ups (83) Push Jerk (5) Push Press (31) Push-ups (97) Rahoi (1) Randy (1) Rest Day (7) Ring Dips (10) Ring Handstand Push-ups (1) Ring Plank Pull-ups (2) Ring Pull-ups (1) Ring Push-ups (3) Rollouts (1) Romanian Deadlift (2) Rope Climb (2) Row (13) Rowing (48) Run (35) Screwed Up (1) shoot throughs (1) shoulder press (1) Shoulder Rolls (1) Sick (3) Single Arm Kettlebell Swings (2) Sit-ups (121) skill work (2) Sled Drag (1) Snatch (11) Snatch Balance (5) Snorkeling (1) Snow (1) Snow Shovel (1) Spin (1) spinning (12) Split Jerk (2) Split Snatch (1) Sprawls (2) Sprints (5) Squat Clean (7) Squat Jumps (1) Squats (97) Stairs (1) Standing Broad Jump (2) Step-ups (2) Straight Leg Deadlift (4) stretch (5) Suitcase Deadlift (1) Sumo Deadlift High Pull (16) Sumo Deadlifts (4) Sumo-Jackie (2) Superman (1) Surgery (1) Swim (11) Tabata (19) Tabata Row (1) Tabata This (4) Tai Chi (1) Tattoo (1) Team WOD (3) The Box (1) Throw Down (1) Thrusters (26) Time Trial (1) Timed Intervals (2) Tire Flip (2) Tire Jumps (1) Toes through Rings (1) Toes to Bar (10) TOTF Benchmark (1) Tough Mile (1) Trail Run (1) Travel (3) Triceps Ext (1) Turkish Getups (4) Ultimate Frisbee (1) Up and Down (2) Up Right Rows (2) V-Ups (3) Vacation (3) Video (1) Waiter Carry (3) Walk (6) Walk on Hands (1) Walking Lunge (16) Wall Ball Sit-ups (1) wall Walk (4) Wallball (32) Wallball Squat Cleans (2) War Frank (1) Warrior Dash (2) web sites (1) Weight (1) weighted burpees (1) Weighted Pull-ups (7) Weighted Walk (1) WOD (52) Yoga (1) Zercher Squats (1)

Subscribe To JP's Food and Fitness Diary

Posts

Posts

Comments

Comments

Followers

Awesome Inc. theme. Theme images by mammuth. Powered by Blogger.