Tuesday AM was a gasser...
15 AMRAP of
5 Chest to Bar Pull-ups
10 Wallball (20#)
15 Kettlebell Swings with a 45#
I got 6 full rounds and the chest to bar pulls with one more wallball. Arms were shot.
After work I went to the base gym's new 'tactical fitness' area and did some skill work.
Row 500m
Some light bear to warm-up
Snatch - I started with PVC, went to the kiddie bar and then ladies bar. I ended at a 65# and feeling comfortable, but couldn't get over the fear of a full snatch with 75#. Just couldn't get my mind to buy into the whole thing... Need More Practice!
jp
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