Friday after Thanksgiving, no gym for black Friday. Figured I would take a look at the named wods and see what I hadn't done. I was surprised that I have only done Grace once and not Rx at that.
So I throw on the 45# plates and moved the bar to the driveway and gave it a go.
30 ground to overhead at 135# for time.
Time: 11:18
I should have gone a bit harder and less rest to be honest. The Cleans went pretty smooth, even towards the end, but Jerks were just week.
jp
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