JP's Food and Fitness Diary
JP's Journey for food and fitness...
Monday, November 7, 2011
3x3 press
General warm-up
Press 3 reps of 3 with a few early warm-ups
105-115-125(F)
I failed on the second lift of 125, dropped to 120 and failed on the third lift. 115 it is.
Finished with 100 situps
jp
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