20 min AMRAP
Row 250m (1)
Kettlebell Swing 35# (3,6,9...)
Sit-ups (3,6,9...)
Ring Dips (3,6,9...)
I finished five rounds + the row and 7 swings.
The last round of dips were just awful. I even had to 'spot' them with a chair since I couldn't get the reps as singles at that point.
jp
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