Monday
6 rnds
10 deadlift at 200 lbs
15 push ups
20 sit ups
Time of 1455
Tuesday
7 rnds
U
7 overhead squats at 45 lbs
7 pull ups (knees raised)
Time of 810
jp
6 rnds
10 deadlift at 200 lbs
15 push ups
20 sit ups
Time of 1455
Tuesday
7 rnds
U
7 overhead squats at 45 lbs
7 pull ups (knees raised)
Time of 810
jp
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