Two a Days

AM
6 RFT of:
5- Front Squats (115)
10- KB swings (45)
*Front squats must be cleaned from the ground.
Time: 9:37
PM
Skill:
Buy-in Negative Muscle-up progression
WOD
Press -- 5,3,1,5,3,1,5,3,15,3,1,5,3,1
Each set is performed on the minute:
5's loaded at 70% of 1RM,
Add 5-10 for 3
Add another 5-10 for singles
I did 85, 95, 105 for 5,3,1 respectively
All reps complete except I only got 2 on the last 3 rep.
jp