Mon and Tuesday

Monday
5 Rounds for Time
10 Burpees
20 Situps
40 Squats
Rest 90 seconds

Time: 18:20

Calf started acting up on the squats! :(

Tuesday

Zercher Squats
5 – 5 – 5 – 5 – 5

Ended with 145# that felt pretty good.

jp