5 rounds
1 HSPU
3 burpbee
6 35 lbs kettlebell swing
9 squats
12 sit ups
Time: 9:43
HSPU became Handstand Negatives after round 3. Ships movement really doink'ed with balance all cruise long.
Then 30, 20, 10 med ball sit ups using 20# dumbbell.
1 HSPU
3 burpbee
6 35 lbs kettlebell swing
9 squats
12 sit ups
Time: 9:43
HSPU became Handstand Negatives after round 3. Ships movement really doink'ed with balance all cruise long.
Then 30, 20, 10 med ball sit ups using 20# dumbbell.
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