Sunday Row

Took a rest day on Saturday

Sunday:

row 2K
rest 3 mins
row 1.5K
rest 3 mins
row 1k
rest 3 mins
row .5 k
Result: Tired!  This was a real gasser.

2K was 8:12
1.5K was 6:19
1K was 4:07
500m was 1:52

Thought I was going to loose it at one point.

jp