JP's Food and Fitness Diary
JP's Journey for food and fitness...
Friday, January 20, 2012
Thursday and Friday
I did spinning for 45 mins on Thursday
Friday
5 rounds for time
20 medicine ball sit ups
20 knees to elbows
20 overhead squat with PVC
Time: 17:12
Friday Afternoon
1 hour of Ultimate Frisbee which was a lot of running.
jp
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