Thursday
Hit the spinning bike for 45 mins
Friday
On the minute every minute do
3 power cleans 115#
8 box jumps
All rnds as rx. Usually finished at the 30-32 second mark. 125# may have been a better option, but the weight would have caused a miss eventually.
Sat
Row 5k @ 21:27
jp
Hit the spinning bike for 45 mins
Friday
On the minute every minute do
3 power cleans 115#
8 box jumps
All rnds as rx. Usually finished at the 30-32 second mark. 125# may have been a better option, but the weight would have caused a miss eventually.
Sat
Row 5k @ 21:27
jp
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