JP's Food and Fitness Diary
JP's Journey for food and fitness...
Monday, January 2, 2012
Ring Plank Pull-ups and Incline Push-ups
reps of 25-20-15-10-5 of
Ring Plank Pull-ups and Incline Push-ups
Time: 11:50
I was loosing plank on the ring rows pretty quickly with the last group of each set being pretty ugly.
jp
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