Back Squat
3 reps every 20 seconds for 6 min.
I set the bar at 95#. Finished each rep around the 9-11 second mark.
Stayed on the bar for three sets, came off for one.
Then
10 min AMRAP of:
5 lunges (each leg)
10 parallet shoot through
Finished four full rounds, lunges and 3 shoot through.
jp
No comments:
Post a Comment