50 Box Jumps, 24/18 inches
50 Jumping Pull-Ups
50 Kettlebell Swings, 16 kg
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press, 45/33 lbs.
50 Back Extensions
50 Wall Ball Shots, 20/12 lbs.
50 Burpees
50 Double-Unders (x3 singles)
Time: 35:35
Worse. Time. Ever.
I got a cramp in my right calf at Box Jump #25 that was totally seized by
the end of the workout. Still tight!
jp
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