Back Squat and Metcon

Back Squat 5-5-5

185-205-215 (F) – The 205 is a PR for 5’s

AMRAP in 10 Mins

10 Knees to Elbows

100M Waiter Walk with 45# plate

10 Burpbees

10 Kettlebell Swings

Completed 2.75, missing Kettlebells on last set.  We did have some confusion/congestion in that first round.

jp