Tuesday was Deadlifts, more deadlifts, and an AMRAP
5-5-5 Deadlifts
255-275-285
That was a PR for me… Back is a bit tender
Then…
135# x20 Rapid Fire Deadlifts… That went OK
Then…
7 Burpbees
7 Power Snatch at 65#
7 Pull-ups
AMRAP in 10 mins
4 full plus all Burpees
Longest 10 minutes of my life!
jp
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