JP's Food and Fitness Diary
JP's Journey for food and fitness...
Sunday, July 4, 2010
Tabata - Row, Push-ups, Sit-ups, Squat
4 rounds of tabata 20:10
Rows in calories: Worse = 6; Best = 10
Push-ups: Worse = 12; Best = 20
Sit-ups: Worse = 12; Best = 14
Squats: Worse = 16; Best = 20
Totals: 46
jp
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment