Sunday, July 4, 2010

Tabata - Row, Push-ups, Sit-ups, Squat

4 rounds of tabata 20:10

Rows in calories: Worse = 6; Best = 10
Push-ups: Worse = 12; Best = 20
Sit-ups: Worse = 12; Best = 14
Squats: Worse = 16; Best = 20

Totals: 46

jp

No comments:

Post a Comment