Tuesday
25 Burpbees
100 Pull-ups
100 Box Jumps (or step ups)
100 Push-ups
50 Overhead Squats #45 (Suppose to be 100 at 56#, but we were running out of time)
25 Burpbees
Time: 44:18
Wednesday
Front Squats
5-5-5
115-135-150
AMRAP
4 ‘hand stand’ push-ups (Bent elevated)
8 Swings w/ 35#
12 Knees to Elbows
Five full rounds + 4/8
Tuesday’s Pull-ups ripped the calus off both palms, which slowed things down for both yesterday and today.
jp
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