Saturday, April 24, 2010

Hanging Power Clean & Burpees

Three rounds for time

Hanging Power Clean (Rx: 135 completed at 95) x15
Burpees x15

Time: 11:53

Warm Up was the Cross Fit Warm up as usual.  Walk the dog to cool down.

jp
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)