I was out ill on Monday, didn't make it to the gym.
Tuesday I did my best with the Snatch Balance
35 - 45 - 50 - 55 - 60 (F) - 50 - 50
This was an odd work out. I need to skill work better.
Wednesday was a rest day and we worked on Muscle up progressions and some double unders. Getting a sharp pain in my right chicken wing for some unknown reason.
Thursday is filthy fifty. Oh Joy!
jp
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