Filthy Fifty

As Rx:

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Completed as Rx except for a 18” Box jump vice 24…  All I had.

Time: 34:07

This was a tough one.  I thought I was going to meet pukie at the end, but he stayed home.

jp