Sunday, April 11, 2010

Back Squat and Handstand Push-ups

Today's WOD was Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

I subbed 10 Handstand Push-ups using my feet on the bar and 95#  Back Squat

Five Rounds Time: 18:58

Then had lunch at a Chinese place that serves Dim Sum.  It was the first time I had tried it and I think both The Other Half and I enjoyed the few new tastes.

jp

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