Today's WOD was Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards
I subbed 10 Handstand Push-ups using my feet on the bar and 95# Back Squat
Five Rounds Time: 18:58
Then had lunch at a Chinese place that serves Dim Sum. It was the first time I had tried it and I think both The Other Half and I enjoyed the few new tastes.
jp
No comments:
Post a Comment