Hotel Gym just sucks. Not a lot to work with. You think they could at least put in a pull-up bar... That would be cheaper then the crappy leg machines. So it looks like a body weight week for me.
Three rounds of
50 double unders
15 air squats
10 sit-ups
5 burpees
Time: 21: 11
Then Ladder up one arm dumbbell snatch, two per arm. Finished with 50# because that is as heavy as they had.
jp
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