Wednesday, August 29, 2012

Fight gone 1/2 bad


Fight Gone ½ Bad
3 Rounds (30sec each station):
WB (20/14)
SDHP (75/55)
Box Jump (20”)
Push Press (75/55)
Row (calories)
Rest
Total rep count: 119 (I may have missed a few based on others scores)

jp
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