Bench and Mary

Friday - Bench Press

5 reps at 65% (135)

5 reps at 75% (155)

5+ reps at 85% (185 - but only got 4 reps)

Sunday
“Mary”
Complete as Many Rounds as Possible in 20 minutes of…
5 Handstand push-ups (2 ABMAT)
10Pistols (W/ Bench)
15 Pull-ups

6 full rounds - couldn't get another HSPU in.

jp