Spent the whole weekend at a Crossfit Kettlebell cert at Crossfit Verve. What a great experience. Greg Amundson was a great instructor, both motivating and insightful. Highly recommend the experience for any Crossfit coach that wants to get more KB into their programming. We didn't do a WoD for the weekend, but we swung that damn bell forever. I was both tired and sore. Good times!
Monday the wife and I did a 3.6 mile hike and bench press (5,5,5+).
jp
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