OK... Bad Blogger! :)
I did work out all last week less travel on Friday. I just can't remember what it was I did. :)
Yesterday - a modified filthy fifty cut down to thirty (dirty thirty) for Brandon's B-Day. Time was 21:01.
Today - Three rounds of Heavy Deadlifts (225#) - 10 reps and 50 Double-Unders. I completed the first round of doubles then switched to 3x single for the last two rounds. Time: 8:20ish...
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