Wow, whole week of working out and not posting...
Monday - Deadlifts - heavyish load with an extra 5K row in the afternoon (22 mins)
Tuesday - Off
Wednesday - Row 500m; 50 Sit-ups; 50 Push-ups; 50 Back Extensions Time: ???
Thursday - 1/4 mile burpee broad jumps - Time: 47 minutes... Took 17 for first 1/2... :)
Friday - 5 handstand push-ups (HPU) 150 jump rope (JR); 4 HSPU, 120 JR; 3 HSPU, 90 JR; 2 HSPU, 60 JR; 1 HSPU, 30 JR - Got the first three HSPU, then went to kipping, then negatives and just a hold on the last. Forgot the time...
Saturday - Off
Sunday - Went to beach and played in the surf for over an hour
Monday - Bench Press 5-5-3-3-1-1-1-1 - Started at 135# and ended with 195#
jp
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