Saturday
5 rounds
Run 1/4 mile
10 push-ups
10 dips
10 sit-ups
50 jump rope
Monday
2-2-2-2-2-2-2-2-2-2
Deadlift with exactly 60 seconds rest
Ended at 235
jp
5 rounds
Run 1/4 mile
10 push-ups
10 dips
10 sit-ups
50 jump rope
Monday
2-2-2-2-2-2-2-2-2-2
Deadlift with exactly 60 seconds rest
Ended at 235
jp
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