Spent all of last week on a cruise to Alaska. Had a great time. Pics can be found here.
I did work out 6 of the 7 days and one of those days I didn't workout I did go kayaking, so it was a pretty active trip. I tried a spinning class and had a bike ride for one of my excursions so I might catch the biking itch.
I did not workout over the labor day weekend. At all. :(
Today is the first day of class for two weeks. Gym is across the parking lot and an easy walk. No excuses.
I hit the gym after getting in.
Dynamic warmup to include pulls, push, sit, squats.
Work out:
5 rounds of
10 Pull-ups
10 45# Kettlebell swing
10 Squats
Time: 9:05
Then did 10 mins on exercise glider...
jp
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