JP's Food and Fitness Diary
JP's Journey for food and fitness...
Sunday, September 16, 2012
sled pull and tire flip
Gym at P-cola has a tire drag/flip area.
I estimate that it is about 25m
Four rounds
25m tire/sled drag
25m tire flip
Rest 3-5 minutes
Fastest time: 1:35
Slowest time: 2:15 (pulled calf)
jp
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