“343″
In Honor of all 343 first responders who died selflessly responding to the attack on 9/11
For Time:
100 Deadlifts 145/115 (Scaled to 135#)
100 Power Cleans 95/65 (Scaled to 75#)
100 Ground to Overhead 65/35 (Scaled to 50#)
43 Burpees
Took me a loooooooong time, even scaled.... 54:35... Amazing what motivation of those around you will do to help when versus working out on your own.
jp
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