JP's Food and Fitness Diary

JP's Journey for food and fitness...

Saturday, September 15, 2012

KB, Burpee, Run

Took Friday off. This morning I did four rounds of...
25 KB swing at 35#
10 burpees
200~ meter run
time: 13:00

jp

Posted by Unknown at 6:26 PM

Labels: 200M Run, Burpees, Kettlebell

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