Tuesday, June 19, 2012

Power Snatch and Slam Ball

For 10 minutes, every 30 seconds
3 power snatch at 95# and 3 slam balls at 25#
If you fail, finish rep and rest until next cycle do
2 power snatch and 2 slam balls
If you fail, finish rep and rest until next cycle do
1 power snatch and 1 slam ball
Failed three at 4 mins and 2 at 16 mins.

jp

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