Friday
10!
Overhead Squat (65# Lighter then Rx, but still trying to go easy on the hamstring)
Burpee Pull-ups
Time: ???
Monday
20 Body Weight Front Squat (I dropped to 135#)
400m Run
50 Hand Release Push-ups
50 Air Squats
50 Double Unders
1000 m row
Time: 21:30ish
We had to many folks so we had to split the row first for some, to include me. Also 'suppose' to add extra reps on the BW FS for each 10# lower, but again, the hamstring... Getting better, but still tender...
jp
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