JP's Food and Fitness Diary
JP's Journey for food and fitness...
Sunday, October 16, 2011
Walk it off
Walk it Off
100m OH Walk - 95#
100m Waiter Walk(L) - 35# KB
100m Waiter Walk(R) - 35# KB
100m Farmers Carry - 45# plate each hand
400m Run
Time: 11:13
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