PM Classes first half of week

Monday PM:

50-40-30-20-10 of: Push Press (45/35) and Box Jumps (20″)

I jumped up on the boxes and stepped down due to the knee.

Time: 14:40ish

Tuesday PM:

6 RFT of:  5- Front Squats* (185/125) and 10- Kettlebell swings (70/45)

I scaled the work down to 95#, again due to the knee.
*Front squats must be cleaned from the ground.

Time: 12:40ish (I think?)

This took much longer then it should.  The 70# cannon ball was a killer.

Knee is super sore today.  I'll be taking Wednesday completely off.

jp