Saturday, November 17, 2012

Scattered workouts

Wed
Back Squat 5-3-2
Ended with ????
Wod:
3RNDs – 10 Min Cutoff
5 Chest to Bar Pull-up
5 Back Thrusters @ 30# under BW (Done at 95#)
5 Toes to Bar
200M Run
Time: 7:50ish
Sat
Press 5-3-2
Ended with 125

WoD:
3 RNDS
130m Farmers Carry w/ 45# plates
10 Hanging Power Cleans with 90#
Time: 6:50

jp

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