JP's Food and Fitness Diary
JP's Journey for food and fitness...
Monday, October 1, 2012
Wall Ball, Box Jump, Dumbbell Snatch
Did a 20 AMRAP of the triplet
10 Wall Balls #20
5 each arm of Dumbbell Snatch at 35#
10 Box Jumps at 24"
6 rounds + 20
Calf is still bothering me. Box jumps seemed to aggravate it a lot. Moved to step ups after first round.
jp
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