Friday
STR: Romanian Dead Lifts - 3 Set of 10 reps (?#)
WOD: 3 RFT:
15 Deadlifts 185/115 (175#)
10 HandStand Push Ups (5 Negatives and 5 push-ups)
Time:???
Sat: Played at Crossfit Omaha's fund raiser and had a good time. 3 team workouts for the day left me pretty tired, even if we scaled them all.
Monday:
2 min AMRAP Double Unders: 42
Tabata Front Squats @ 95: Total Reps 32
jp
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