So this month has been slow recovery. The knee is doing OK, but squats are still out…
Dynamic Warm-up – A long one too
Workout
3 rounds of
800 meter ‘run’ (more like light jog due to knee)
10 pull-ups
9 kettlebell swings at 45#
Time: 12:58
Overall OK performance. Heart rate was up due to plodding along on the run. PU went well and even the swings were OK given the need to use the knee.
jp
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